ADULT CLASSES

Classes focus upon Asana (postures), Pranayama (breathing), Meditation, Relaxation and Philosophy.

All classes are mixed ability, with variations given where appropriate

MONDAY, 10.30

MONTHLY CHAIR YOGA

2nd Monday of the month. 

Llantonian Hall, Llantwit Major. Chair based yoga session. ONLY £2 including a cup of tea!

TUESDAY, 11.00 - 12.15

MIXED ABILITY - DROP IN CLASS

Health Conscious, Llantwit Major, drop in class

£7 per class, £60 class pass of 10 sessions

TUESDAY, 18:15 - 19:45

MIXED ABILITY - TERM SESSIONS

Health Conscious, Llantwit Major. £84 for 12 weeks.

New term starts 18th September. FULLY BOOKED.

Please enquire to go on the waiting list.

TUESDAY, 20:00 - 21:30

MIXED ABILITY - TERM SESSIONS

Health Conscious, Llantwit Major. £84 for 12 weeks.

New term starts 18th September. FULLY BOOKED.

Please enquire to go on the waiting list.

WEDNESDAY, 18:30 - 20:00

MIXED ABILITY - TERM SESSIONS

​Health Conscious, Llantwit Major. £84 for 12 weeks.

New term starts 19 September. FULLY BOOKED. 

Please enquire to go on the waiting list.

FRIDAY, 9:30 - 10:45

MIXED ABILITY - DROP IN CLASS

Health Conscious, Llantwit Major, drop in class

£7 per class, £60 class pass of 10 sessions

FRIDAY, 11 - 12:15

***NEW CLASS coming soon*** MIXED ABILITY - DROP IN CLASS

Health Conscious, Llantwit Major, drop in class

£7 per class, £60 class pass of 10 sessions

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KIDS CLASSES

KIDS CLASSES

Classes help to manage stress through Breathing, Awareness and Healthy Movement.
Building Concentration and Confidence, whilst feeling part of a  non-competitive group. 
Classes Currently Unavailable

MONDAY, 15.30 - 16.20

LITTLE YOGA STARRS, 4-7 YEAR OLDS

Ysgol Dewi Sant. SPACES AVAILABLE

MONDAY, 16.30 - 17.20

LITTLE YOGA STARRS, 7-11 YEAR OLDS

Ysgol Dewi Sant. SPACES AVAILABLE.

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TEEN YOGA

Yoga is a great tool to reduce anxiety in young people.
If you would like to book a taster session for a group of teenagers please get in touch.

WEEKLY SESSIONS

NOURISH AND STRENGTHEN YOGA

St Donats, for Atlantic College students.

WEEKLY SESSIONS

NOURISH AND STRENGTHEN YOGA

Bryntirion Comprehensive School, Bridgend

BY ARRANGEMENT

NOURISH AND STRENGTHEN YOGA FOR MENTAL HEALTH PATIENTS

Ty Llidiard, 121 yoga to support indivduals in Pupil Referral and Camhs Units

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WORKSHOPS

AUTUMN workshops coming soon

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