Classes focus upon Asana (postures), Pranayama (breathing), Meditation, Relaxation and Philosophy.
All classes are mixed ability, with variations given where appropriate
Classes help to manage stress through Breathing, Awareness and Healthy Movement.
Building Concentration and Confidence, whilst feeling part of a non-competitive group.
Classes Currently Unavailable
Yoga is a great tool to reduce anxiety in young people.
If you would like to book a taster session for a group of teenagers please get in touch.