Yoga for personal developement

I have been working in both educational settings and corporate organisations for over 10 years. Teaching in pupil referral units and child and adolescent mental health service facilities to engage young people to develop emotional literacy through yoga therapy has been one of the most rewarding experiences of my yoga teaching career. With a Masters in Integrative Psychotherapy and extensive training in Trauma Informed Practice I have partnered up with several organisations to raise awareness of yoga and mindfulness to support physical and emotional health.